This video shows what happens if you inject a little bit of fun into stuff. Can you imagine people wanting to walk up a set of stairs, rather than taking an escalator that is located right next to it? This short video shows you what happens. Click here to watch the video
Workouts should be fun. I know it gets boring doing the same workout, day in, day out, so switch up those workouts. I know I have some old Sweating to the Oldies tapes that I used to love doing, but I got bored doing them over and over so they got set aside. Ocasionally I will pull one out and love it because they really are fun. Like dancing and have a Wii? Try the Just Dance series.
If you don't have access to a DVD, SparkPeople has free exercise videos on their page. All free! Their address is Spark People
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